Preview the Cookbook

Explore a selection of pages from the cookbook, including the table of contents, pantry essentials, meal planning, and sample recipes.

The 366 Mediterranean Diet Cookbook, standing upright — the cover shows a shrimp, avocado and citrus salad in front of a Mediterranean coastline.

7 real pages — read them right here.

Take a Look Inside

Every page is thoughtfully designed to make cooking enjoyable, organized, and inspiring.

7 real pages from the book.

Table of Contents Page 1 of 7 · swipe to turn

  1. Table of Contents listing the front matter and chapters one to three — Breakfast from page 1, Lunch from page 69, Dinner from page 147.
  2. Table of Contents continued — chapters four to seven, then the 30-Day Meal Plan, shopping guide, conversions and recipe index.
  3. The Introduction page, welcoming the reader and explaining how the 366 recipes are organised.
  4. Mediterranean Pantry Essentials — lists of olive oils and vinegars, whole grains and pasta, legumes, and herbs and spices.
  5. Recipe page for Mushroom & Spinach Breakfast Skillet: photo, prep and cook times, servings, difficulty, ingredients, numbered instructions and variations.
  6. Recipe page for Baked Halibut with Lemon and Capers: photo, times, servings, difficulty, ingredients, numbered instructions and variations.
  7. Week 1 of the 30-Day Meal Plan — a table of breakfast, lunch, dinner and an optional snack for each day, Monday through Sunday.

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Discover all 366 heart-healthy recipes, beautifully designed pages, and practical meal plans.

366 Mediterranean Diet Cookbook

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