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Cookie Policy

Last updated: 7 August 2026

We set one cookie, and most visitors never receive it. If you reached this site by clicking one of our Google ads, Google's conversion tag stores a cookie named _gcl_aw so that if you later buy the cookbook, we can tell which ad paid for itself. It expires after 90 days. If you arrived any other way — a search result, a link, typing the address — no cookie is set at all.

That cookie measures our own advertising. It is not used to build a profile of you, to show you ads elsewhere, or to identify you personally.

If you are in the UK, EU, or Switzerland

Nothing is stored on your device. We advertise only in Australia, so the tag is configured to deny all cookie storage for visitors in those countries before it loads. That is why you are not being shown a consent banner: there is nothing to consent to. If we ever advertise in Europe, this page will change and a consent request will appear before anything is stored.

Our traffic statistics

These come from a cookieless analytics script. It counts page views and referrers in aggregate, sets nothing on your device, builds no profile of you, and cannot follow you to other sites.

One small exception, and it isn't a cookie: if you dismiss the bar at the bottom of the screen on mobile, we store a single flag in your browser's session storage so it stays dismissed until you close the tab. It is never sent to us.

Cookies set by others

  • PayPal — when you open checkout, PayPal sets its own cookies to keep your session and to detect fraud. These are functional and necessary for payment to work. PayPal's cookie policy governs them, not ours.
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What we deliberately don't run

No Meta pixel, no TikTok pixel, no Google Tag Manager container, no cross-site retargeting, no session recording, and no advertising cookie for anyone who did not arrive from one of our ads. If that changes, this page changes first.

Controlling cookies

Every browser lets you view, block, and delete cookies in its settings. Blocking _gcl_aw costs you nothing — the site works identically without it, and only our advertising reports get less accurate. Blocking cookies from PayPal will stop checkout from working.

Questions

See our Privacy Policy for the fuller picture, or email contact@366mediterraneandiet.com.

Questions about this page? Email contact@366mediterraneandiet.com.

Mediterranean Pantry Essentials Page 1 of 3 · swipe to turn

  1. Mediterranean Pantry Essentials, page 1: why a stocked pantry matters, then lists of olive oils and vinegars, whole grains and pasta, legumes, and the start of herbs and spices.
  2. Mediterranean Pantry Essentials, page 2: the rest of the herbs and spices, nuts and seeds, canned and jarred staples, and everyday flavor builders.
  3. Mediterranean Pantry Essentials, page 3: fresh herbs, low-sodium broths, honey, and a tip about building the pantry gradually.
  4. Measurement Conversions, page 1: a volume conversion table from teaspoons and tablespoons through cups, pints, quarts and gallons.
  5. Measurement Conversions, page 2: a weight conversion table from ounces and pounds to grams and kilograms.
  6. Measurement Conversions, page 3: a temperature conversion table from 250°F to 450°F in Celsius, and a tip on measuring accurately.
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